Monday, July 2, 2012

Turkey Mushroom & Egg Breakfast Sandwich

We completed our first week of Shaun T's Insanity program & as challenging as the workouts are each morning, we are finding that the meal planning and prep is just as difficult.  We attended a birthday party picnic at the beach and found that it takes BIG self control not to have a little potato salad or just a small piece of birthday cake.  I'm thankful to be working out with my husband and our friend who is as dedicated as we are to get healthy (husband says ripped) and feel better.

I can't take any credit for this recipe...other than the fresh orange juice made with the juicer.  Hubby made this sandwich and it's really really good. Here's what you need:

  • 1 cup sliced mushrooms
  • 4 slices low fat turkey 
  • 2 Multi-grain rounds
  • 4 eggs
  • Non stick spray
  • Montreal Seasonings
Place the mushrooms in a small fry pan (sprayed with non stick spray) and sprinkle with Montreal seasoning. Pan fry for about 6 minutes on medium. Toast the multi-grain rounds. Fry your eggs as desired.  We like ours over medium, that yolk must be runny!

To assemble:  Place turkey on the rounds, next add your perfectly cooked egg & top with mushrooms.  Here's our calorie count for the sandwich & juice: 436    

          Have you tried Insanity or a similar work out program? What tips can you share?


  1. Can't wait to try this breakfast sandwich, sounds super nummy!! What is Montreal seasoning?

  2. Great! Let me know what you think.

    Montreal Seasoning is a mix of salt, pepper, spices and garlic. It's delicious. Here's the link:

    Happy Grilling!


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